Co-Ed Christian Yoga

 

Yoga has long been known for its multitude of health benefits ranging from improved flexibility, balance and posture to better breathing and sports performance.

Yoga is often associated with its roots in eastern spirituality, however, we believe the transforming power of Jesus is able to redeem the practice of yoga. Our intention is to use the practice of yoga as an outlet of worship as we focus our minds and bodies on Jesus and on God's word in scripture.

 

Where:  Aurora Campus Kids World stage area, but on hold until campus buildings reopen in the fall

When: 9:30 - 10:30 am on Saturdays

Dates: year round based on church calendar

Fee: no fee for participation

 

There is no registration needed, so join us as often as you are able! Participants should wear comfortable, appropriate clothing and bring a yoga mat and water. For an improved experience, avoid eating 1.5 to 2 hrs prior to the class if possible.

For more information, email